If you enjoy exercise and a good workout, join the fitness-minded members at Quail Ridge!
Quail Ridge has partnered with Tara Fit & Wellness
This visit is your first step in a healthier and better you! I work to custom design a unique health program that fits into your schedule and addresses your specific needs. I ensure the exercise experience works for you. This one-on-one training has a simple goal: A better you!
Personal training is an all-encompassing approach to improving health, wellness, and fitness. My training offers a variety of professional services in both short-term and long-term programs, including:
I assess each my client’s current level of fitness, taking into account any current fitness activities, as well as, any current medical conditions or constraints they may have. When we begin, I:
Wellness is dynamic. It’s comprised of an interrelated set of dimensions including emotional, environmental, financial, intellectual, occupational, physical, social and spiritual factors. Wellness is an active, lifelong practice that involves expanding knowledge, skills, values, practices and supportive environments that increase one’s ability to enjoy a more balanced and fulfilling life.
Through the use of behavior change strategies and sound coaching, I will help you set personal goals and assist in planning strategies that will guide you towards achieving them. Together, we will empower you with what is needed to make lifelong behavior changes that will allow you live a more enjoyable, healthy and balanced life.